Posts tagged vitamins

Let me give you some answers in this article to the most frequent asked questions about the vitamins and its healthy properties:

To cope with vitamin deficiency in the organism it is necessary to take vitamins. But what vitamins it is necessary to take and in what quantities? So let us begin!

Are natural vitamins so useful?

You should know that the vitamin allocated from a natural source in the pure state is absolutely identical to the synthetic analogue. But if you accept the same vitamin as a part of a natural product, for example, not ascorbic acid, but the lemon juice so in certain cases it can work more effectively. After all it is combined with other active substances. Especially it concerns the products rich with vitamin C, like: a cowberry, a dogrose, sweet red pepper, a black currant, a lemon together with a dried peel, sauerkraut.

Is it true that the big doses of vitamin C can cause formation of stones in kidneys?

It happens, but in a rare cases. The majority of scientists are convinced that this vitamin is not harmful. But nevertheless taking vitamins in the big doses it is possible only in the medical purposes, because its surplus is deduced from an organism with urine and the big loading lays down on kidneys.

Does really vitamin C protect from colds?

Results of many experiments slightly disappoint. Those who were taking this vitamin and those who did not take it caught a cold with identical frequency. But at comparison of quantity of days of illness and weight of its current it has appeared that those who have been accepting vitamin C transferred cold easier and faster. It softens all symptoms.

It is said that additional reception of vitamin D strengthens bones. Whether it is so?

It is true. But for the majority of people of its additional reception is not required. In superfluous quantity this vitamin can be toxic, especially for children. It causes fragility of bones.

Is it truth that the deficiency of vitamin E causes barreness?

Yes, it actually causes. Besides, there can be an exhaustion of a muscular fabric and skin presenilation. Vitamin E protects from warm illnesses and nervous breakdowns and also it protects from the harm put by smoking and polluted air. Vitamin E is found in such food products as cereals, vegetable oils, green vegetables, an egg yolk, chocolate and other.

Where it is necessary to store vitamins?

It is better to keep them in a dark cool place, but not in a refrigerator as the moisture decomposing preparations thus can be condensed. But the main thing that you should remember is that they should be inaccessible to children. Especially it concerns such mineral as iron. In the big doses it rather toxically and can cause liver destruction in children.

It is strange, but people are not using the powers that are given right into their hands. It is obvious that today we are living in the world where information makes life easier. And this comes down to the vitamins as well.

Due to this if you are properly armed with the info in your topic you can be sure that you will always find the solution to any bad situation. So, please make sure to visit this site on a regular basis or – the easiest way to take care of it – sign up to its RSS. Thus you will have a direct shortcut to the latest info updates here. Blogging can be helpful, you just need to know how to use blogging properly for finding the vitamins information. And this vitamins site can help.

Let us talk about some healthy properties of vitamins in this article: So first of all, vitamins safeguard person from surplus of fats and carbohydrates, the American scientists from Buffalo have come to such conclusion. Timely acceptance of vitamins-antioxidants will partially neutralize that harm which is put to cardiovascular system by superfluous quantities of fat food and carbohydrates. If you do not wish to gain excess weight and you are worrying about sick heart and are afraid of diabetes then according to the advice of the American dieticians as a preventive measure before the use of fat food you should take half-gram of vitamin C and four hundred units of vitamin E.

Regular reception of multivitamins gives to an organism many pluses, but there are still a lot of those who doubt in their advantages and health properties.

Some people including medical workers have an opinion that synthetic vitamins which are present in multivitamin preparations and supplements and a foodstuff enriched by vitamins are not identical to “natural” vitamins. The vitamins which contain in multivitamin preparations do not correspond to “live”, natural vitamins, they are less effective and can include various impurities. There are also a thought that vitamins in natural products are better acquired by an organism; that the maintenance of vitamins in preparations let out by a pharmaceutical industry does not correspond to that what is specified; that vitamins in these complexes are not steady and quickly break up.

Actually, all vitamins which are let out by the medical industry, completely identical to “natural” vitamins, to those which are presented in natural products both on chemical structure and on biological activity. Judge for yourself the vitamins which are let out by the industry are allocated from natural sources or received from natural raw materials.

So vitamins В2 and В12 received in pharmaceutical manufacture, as well as in the nature at the expense of synthesis by microorganisms, vitamin C is made of natural sugar, like glucose, vitamin Р allocated from black mountain ashes, a peel of citrus and so on. How can you consider them being “artificial” after that?

Process of manufacture of vitamins is hi-tech: he guarantees not only high cleanliness, but also good, strictly controllable safety of vitamins. So vitamin C in vitamins is considerably more kept than in winter vegetables and fruit and I am not speaking about vitamin C maintenance in boiled, stewed, fried or tinned products.

Not everyone knows that at preparation of syrup of a dogrose vitamin C completely collapses in the course of evaporation. Moreover many modern multivitamin complexes include vitamins in conferment variant that is activated when it occurs in our organism. The pharmaceutical industry modified also vitamin C. In the same complex vitamin C is used in a kind of less sour in comparison with ascorbic acid. It allows using a preparation without dependence from acidity of gastric juice (lowered, raised, normal).

It is strange, but people are not using the powers that are given right into their hands. It is obvious that nowadays we live in the world where info quickly enhances the quality of our life. And this comes down to the vitamins as well.

Due to this if you are properly armed with the information in your topic you can rest assured that you will always find the solution to any bad situation. So, please make sure to visit this site on a regular basis or – an ideal solution for you – sign up to its RSS. In such an easy way you will have your hand on the pulse of the latest informational updates here. Blogs can be helpful, you just need to know how to use blogging properly for finding the vitamins information. And this vitamins site can help.

Indulge your organism with vitamins! Many women, unfortunately, forget that appearance begins with a stomach; the beauty is in direct dependence on intestines condition. They are limited to a make-up considerable quantity, and after all color of a skin depend on presence at the menu of the products containing vitamins and minerals.

Fruit, vegetables, and also everything that is prepared from them, like salads, the fruit juice and everything else all it contains many vitamins.

If you want that your skin was not rough and dry, had no painful, pale color that hair were dense and shining, and a figure was harmonious it is necessary for you to include in your diet vitamins and it is also better for you if those vitamins were derived from natural and fresh vegetables and fruits.

Most of all vitamins contains in following products:

Vitamin A contains in vegetables and fruit of red or yellow coloring: in carrots, melons, tomatoes, and also in spinach, salad, green peas, green onions, besides, cottage cheese, liver and eggs. The products which contain vitamin A should not be left for a long time on air and on light. Also vegetables should not be washed with hot water.

Vitamin В1 can be found in yeast, liver, mushrooms and other products.

Vitamin В2 can be derived from such food products as yeast, liver, mushrooms, milk, cheese, vegetables. Vitamins can be dissolved in water, therefore cook vegetables in a small amount of water. Vitamin В2 also decays on light.

Vitamin C is found in a potato, sauerkraut, a lemon, a hawthorn. Vitamin C is dissolved in water.

The products which contain vitamin C is necessary to prepare before you are going to eat so it means that it should not stay for more than fifteen minutes on your table and it should be eaten right away after it have been prepared.

Also let me give you few words about a dogrose this is a product richest with vitamin C. I would really advise you to prepare in the autumn fruit liqueur from a dogrose for all winter. Fill in with 70 percent spirit a handful of a dogrose and leave for 8 days (color of fruit liqueur should be dark pink). Put 5-6 drops a day on a sugar slice and consume it in this way.
Or for example, vitamin D can be found in such food products as in eggs, oil, sour cream, milk, mushrooms, and cod – liver oil. Vitamin D does not give in to external influences; therefore any culinary influences cannot neutralize it.

So now you know some information about vitamins and you know now for surely what food it is better to consume in order to fill your organism with all the necessary vitamins and minerals.

It is strange, but people are not using the powers that are given right into their hands. It is obvious that right now we live in the world where information quickly enhances the quality of our life. And this comes down to the vitamins as well.

Due to this if you are properly armed with the knowledge in your topic you can be sure that you will in any case find the solution to any bad situation. So, please make sure to get back to this blog on a regular basis or – the least time consuming way of doing it – sign up to its RSS feed. Thus you will have your hand on the pulse of the latest info updates here. Blogs can be helpful, you just need to understand how to use blogging properly for finding the vitamins information. And this vitamins site can help.

We may all suffer from different health conditions that are not so visible at once but in the whole can really affect our health. That is why let me give you few advices in this article of how to solve various health conditions with the help of simple vitamins:
What if your feet are cold?

If you are confused that all the time it is necessary to sleep in socks your can try good multivitamin supplements with iodine 2 times a day together with tablets of kelp. Feet can be cold if your thyroid gland develops insufficiently thyroxin. Niacin and vitamin E also will help to improve blood circulation.

Dryness of a skin:

Oil vitamin E, apparently, does miracles at external application on a dry skin as well as oils rich with vitamin A and D. As the food supplement if you do not eat enough of sweet potato, carrots, a liver and tomatoes so try to add vitamin A daily within two weeks to your diet.

If you have excluded all fats from the diet renew reception of fats in a kind olive or vegetable oil. Two table spoons of vegetable oil with salad daily will be quite enough. Or try 3-6 capsules of lecithin 3 times a day.

Solar burns:

Before you will be exposed to influence of ultra-violet solar beams irrespective of duration it is necessary to use all the time effective sun-protection means.

The majority of people do not realize that the sun really burns a skin and strong burns can break the integrity of a skin and do not protect it from infections.

If you were late with safety measures try to do the following: gel from an aloe is put on a skin 3-4 times a day. The cream rich with vitamin E also is a good cure from sun burns.

And what to do if you suffer from psoriasis?

There is no treatment which would be completely effective in all cases, but I want to recommend you to apply Vitamin A (water-soluble), 10.000 ME 3 times a day within 6 days.

Also it is good to apply vitamin C from a dogrose of 1.000 mg in the morning and in the evening (in addition to the vitamin C). Or try to apply vitamin E (in the dry form) 400 ME 3 times a day.

It can be really hard to refuse from smoking and sometimes the only motivation is not enough, so what you should do to give up from smoking forever?

Refusal of smoking is an uneasy act and your body knows about it. Cancellation symptoms are quite real. One tablet of tryptophan (667 mg) 3 times a day with breaks between food intakes will help you to fight with rising irritability. Also B complex vitamins will help you to forget about this bad habit much faster.

It is strange, but people are not using the powers that are given right into their hands. It is obvious that today we are living in the world where knowledge makes life easier. And this comes down to the vitamins as well.

Due to this if you are properly armed with the information in your sphere of interest you can rest assured that you will always find the solution to any bad situation. So, please make sure to get back to this web site on a regular basis or – the least time consuming way of doing it – sign up to its RSS feed. In such an easy way you will have your hand on the pulse of the latest info updates here. Blogs can be helpful, you just need to understand how to use blogging properly for finding the vitamins information. And this vitamins site can help.

Vitamins are necessary for all people of all ages, but they are especially needed for some categories of people, like for those who are engaged in sports a lot of for those who have some greater mental loading so they need additional help just to make their full system to work properly and help them in their studying or sporting activity. So I would like to talk in this article for the additional importance of the vitamins for pupils and students, dancers and sportsmen:

So let us start from pupils and students, first. Meals on the move, the passed breakfast and insufficient rest it is a way of life of the majority of students. And, as though it is not everything that damages their health; also the diet of students usually consists mainly from the fats and carbohydrates.

If you concern yourself to this category of people so you should know that these factors along with constant stressful situations during study are the main factors that damage your health a lot. The good program with additives could consist from: Vitamin E and antistress vitamins B complex. You could also raise your working capacity if will increase the food intake, rich with all the essential vitamins and minerals so it is necessary for you to eat more fruits and vegetables in stead of those food products which are rich in sugar and fat.

And what about dancers?

Power requirements of dancers are at the same level as at sportsmen, but because of restrictions in weight they cannot consume the same quantities of carbohydrates. That is why, good supplements are necessary, and many dancers can confirm it.

I would offer you: the Initial food program (do not forget to accept multivitamin substances twice a day). 1 balanced supplement of calcium and magnesium daily. And also Vitamin В15 is very needed for people engaged in dancing.

And let us talk about sportsmen a little bit.

At sportsmen there is a very high requirement of food. The main requirement to a food for achievement of sports result is energy, and it is necessary to eat products with the high maintenance of energy, contrary to food with “fast allocation of energy”.

If you are engaged in active kinds of sports it is necessary for you to eat food rich in carbohydrates and fibers than to the one who is engaged in quieter kind of sports. And after all even the golf can be an active kind of sports if to conduct game intensively for a long time.

Remember, that surplus of glucose, sugar, honey or sugar candies direct a liquid to a gastro enteric path and at long sports loadings can aggravate dehydration. Sour drink from the frozen or tinned fruit juice is the best drink for an energy raising that also well satisfying thirst.

It is strange, but people are not using the powers that are given right into their hands. It is obvious that today we are living in the world where knowledge quickly enhances the quality of our life. And this comes down to the vitamins as well.

That is why if you are properly armed with the information in your topic you can be sure that you will in any case find the solution to any bad situation. So, please make sure to get back to this blog on a regular basis or – best of all – sign up to its RSS feed. Thus you will have your hand on the pulse of the latest info updates here. Blogging can be helpful, you just need to know how to use blogging properly for finding the vitamins information. And this vitamins site can help.

I will tell you in this article of how to fight with slight health conditions with the help of vitamins and I would like also to tell you here what health conditions can be caused due to the deficiency of vitamins in your organism!
Boldness or a hair fall:

There is no guarantee that your hair will return to you, but people inform on essential reduction of a hair fall at observance of a following hair treatment method: the antistressful B complex 2 times a day also daily washing and massage of a head with oil jojoba. The multi mineral formula of calcium and 500 mg of magnesium will also help you to fight with hair loss.
Sleeplessness:

Barbiturates which very often prescribe at sleeplessness possess strong sedative and somnolent properties. Besides, they often cause accustoming and are dangerous at mixture with other medicines; barbiturates can reduce calcium level in an organism.

On the contrary, tryptophan is natural amino acid, irreplaceable for our organism and promotes good night sleep.

The effective program from sleeplessness is the following: 3 tablets of tryptophan (500-667 mg) before the bed. One tablet of calcium and magnesium 3 times a day and 3 before the bed.

Also vitamin В6 (100 mg) and niacin amid (100 mg) operate in common for formation of serotonin which is the chemical substance of the brain necessary for a high-grade deep sleep.

Also milk is a remarkable source of calcium, and a turkey is a good source tryptophan. A sandwich with meat of a turkey and a milk glass before a sleep can become soporific of your life.

Do you eat enough of bananas, water cress salad, green leafy vegetables, citrus fruits, sunflower seeds, beer yeast, nuts, the beef liver, kidneys, crude rice, dairy products, meat, fish, eggs and beans? Because these products can also help you to promote better night sleep!

And what to do if you suffer from headaches often?

The following multivitamin formula has appeared surprisingly effective at a headache: 100 mg of niacin 3 times a day; 100 mg of an antistressful B complex twice a day. Calcium and magnesium are also natural tranquilizers which will definitely help you to fight headaches!

And how to fight with constant herpes?

There is no actually more irritating things than “fevers” on lips. The best means from food additives are: C complex vitamins, 1.000 mg with bioflavonoid in the morning and in the evening. Vitamin E in the oil form is also a good cure from herpes.

And how to fight with weariness and tiredness?

If you constantly feel these symptoms it can be the cause of the vitamin deficiency in your organism and especially the deficiency of following vitamins and minerals: zinc, carbohydrates, fiber, vitamin A, the B complex vitamins, iron, iodine, vitamin C and vitamin D.

It is strange, but people are not using the powers that are given right into their hands. It is obvious that right now we are living in the world where information quickly enhances the quality of our life. And this comes down to the vitamins as well.

Due to this if you are properly armed with the information in your topic you can rest assured that you will in any case find the way out from any bad situation. So, please make sure to track this web site on a regular basis or – the least time consuming way of doing it – sign up to its RSS feed. Thus you will have a direct shortcut to the latest informational updates here. Blogs can be helpful, you just need to know how to use blogging properly for finding the vitamins information. And this vitamins site can help.

What does the balanced diet means? The balanced diet is something what is very easy to find in books and is rare on a table. Though, nutrients which contain in all products that we consume are destroyed by a soil exhaustion, storage and culinary processing.

Nevertheless, there are still enough of nutrients left in our food to make it enough balanced and healthy. Eventually, supplements cannot operate without food and if you eat better and healthier food than the supplements you consume will be especially effective.

Unfortunately, today there is no such “balanced” diet that can satisfy requirement for nutrients. Nevertheless, whether your food is balanced or not you should get acquainted with four basic groups of a foodstuff and recommended quantity of portions of each of them on every day.

The sizes of portions should be defined individually; smaller quantities for less active people, considerable quantities for teenagers and persons of physical work.

Let us talk firstly about the dairy group which consists of:

Milk, cheese, yoghurt, products from milk. It is necessary to consume 3 portions a day for the child and 4 portions a day for the teenager; 2 portions a day for the adults and 4 portions a day for the pregnant women and feeding mothers.

And what about meat group?

It is actually consists of: beef, veal, and pork, meat of a lamb, fish, a bird, a liver or eggs. Dry peas, beans, soya and nuts in a combination to fiber of an animal origin, including eggs, milk and cheese, or with grain fiber can also replace meat portions. It is necessary to consume 2 portions a day for adults and 3 portions a day for pregnant women and physically active people.

Vegetable-fruit group:

The citron or other fruit rich with vitamin C (or tomato juice) needs to be consumed on a daily basis. It is necessary to eat dark green leafs or orange vegetables and fruits three or four times a week to receive vitamin A.

Grain group:

Not sifted or enriched flour, bread in any kind, hot or cold cereals, macaroni, vermicelli or other products from the flour.

It is also necessary for you to change a portion size so that they corresponded to your growth, weight and energy needs.

But how can you actually receive a maximum quantity of vitamins from food you consume?

Even if you use good products it does not mean that you receive all the vitamins which contain in them. Food processing, storage and preparation can easily destroy the vitamins which contain in your meal.

To receive a maximum from the food you eat you should keep in mind following tips: wash, but do not soak fresh vegetables if you wish to benefit from vitamins B which contains in them and prepare salads right before you are going to eat them. Also the fruits and vegetables which have been cut and left for some time lose vitamins.

It is strange, but people are not using the powers that are given right into their hands. It is obvious that today we live in the world where info makes life easier. And this comes down to the vitamins as well.

That is why if you are properly armed with the info in your topic you can be sure that you will in any case find the way out from any bad situation. So, please make sure to track this blog on a regular basis or – an ideal solution for you – sign up to its RSS feed. In such an easy way you will have your hand on the pulse of the latest info updates here. Blogging can be helpful, you just need to know how to use blogging properly for finding the vitamins information. And this vitamins site can help.

Let us talk in this articles vitamins and beauty:
Look at a skin of the child it is just as bulk apple smooth and ruddy. Healthy children do not know what is “a dry” or “fat” and there are no wrinkles on their skin. They are not worrying about hypostases and bags under eyes. And their hair is shining, soft and fluffy. However, why the skin of adult loses its beauty so quickly? And how to make it look as beautiful and soft as the children have?

Everything is connected with those natural cyclic processes which occur in an organism of every person. By 12 to 14 years at boys and girls starts to function actively endocrine sexual glands. It is characterized by considerable strengthening of synthesis of female and man’s sexual hormones. These hormones make the basic impact on activity of cages of a skin and hair, on work grease and sweat glands.

So man’s sexual hormones (androgens) which are developed not only at men, but also at women cause strengthening of synthesis of skin fat. These hormones, instead of chocolate and sweets as many consider, lead to that the face skin becomes fat, appear so called “black dots” and then you notice other inflammatory elements, like simple pimples, for example.

Youthful acne is not that much harmless disease as many consider, on a skin there are enlarged pores and hems. For this reason it is very important to address in a right time for consultation to the dermatologist. Because he can actually pick up for you an individual therapy that will help you to stop inflammatory process and to prevent formation of pigmentary stains and hems.

And when process of ageing of a skin begins? It occurs much earlier than many assume: the boundary is in the age of 25 years. When these processes of delay of cell fission begin the skin becomes thinner, dryer, its elasticity and elasticity decreases, you start noticing first wrinkles, the pigmentary stains and also the expanded capillaries.

Many factors define speed of ageing of an organism as a whole and including skin, too. It is such factors as: heredity, hormonal changes and different diseases. There are also such factors which cause premature skin aging. It is superfluous insulation (the sun, an irradiation in a sun deck), smoking, cosmetic make ups, and stresses. All it promotes formation of a large quantity of free radicals (the aggressive molecules damaging cages, structural fibers of a skin – collagen, elastin).

That is why if you want to prevent premature development of skin aging that is what you should know. It is very important that all systems of your body were normally functioning. Therefore a new direction in treatment and ageing preventive maintenance is system anti-age therapy. Its basis is in multivitamins complexes, prepared on the basis of a soya, and also hormone therapy in some cases is used. It is important to provide every section of a skin with vitamins in the quantity necessary for its normal functioning that will allow at least a little suspension of the ageing processes.

It is strange, but people are not using the powers that are given right into their hands. It is obvious that today we live in the world where information makes life easier. And this comes down to the vitamins as well.

That is why if you are properly armed with the information in your sphere of interest you can rest assured that you will always find the way out from any bad situation. So, please make sure to get back to this blog on a regular basis or – the least time consuming way of doing it – sign up to its RSS. Thus you will have your hand on the pulse of the latest info updates here. Blogging can be helpful, you just need to know how to use blogging properly for finding the vitamins information. And this vitamins site can help.

Group D vitamins derivate under the influence of an ultraviolet in fabrics of animals and plants from sterins.

Group D vitamins consist of such vitamins:

Vitamin D2:
Vitamin D3:
Vitamin D4:
Vitamin D5:
Vitamin D6

Vitamin D can be found in such food, as: egg yolk, butter, cheese, cod-liver oil, caviar and dairy products.

Vitamin D derivates in skin under the influence of solar rays of pro vitamins. Pro vitamins, in turn, partially arrive in an organism in ready form from plants and are partially derivates in fabrics of their cholesterol.

As our organism receives enough of ultra-violet radiation the need for vitamin D is compensated completely. However, the quantity of the vitamin D synthesized under the influence of sunlight depends on such factors as:

Light wavelength (the average spectrum of waves which we receive in the morning is most effective);

Initial pigmentation of a skin (if the skin is more dark the less vitamin D it is worked out under the influence of a sunlight);

Age (the growing old skin loses the ability to synthesize vitamin D);

Level of impurity of atmosphere;

Additional food sources of vitamin D can be found in dairy products, cod-liver oil and an egg yolk. However, in practice milk and dairy products not always contain vitamin D or contains only insignificant quantities of it (for example in 100 grams of cow milk contains only 0,05 mg of vitamin D) therefore their consumption, unfortunately, cannot guarantee a coating of our requirement for this vitamin. Besides, in milk contains the considerable quantity of phosphorus which interferes with vitamin D absorption.

The main function of vitamin D is supporting of normal growth and development of bones and the rickets and osteoporosis warning. It regulates a mineral exchange and promotes calcium adjournment in a bone fabric.

Vitamin D is unique vitamin which operates both as vitamin, and as a hormone. As vitamin it supports level inorganic Р and Sa in plasma of blood above threshold value and raises the absorption of Sa in a small intestine.

However the vitamin D role is not limited to protection of bones as it also minimizes the organism’s susceptibility to skin diseases, heart troubles and a cancer. He warns weakness of muscles, raises the immune system is necessary for normal coagulability of blood and proper functioning of a thyroid gland. So, at intake of of vitamin D3 decreases the visibility of psoriasis.

There is data that vitamin D helps an organism to restore the protective shells surrounding nerves, therefore it switches on in complex therapy of a multiple sclerosis.

Vitamin D3 participates in regulation of arterial pressure in particular, at a hypertension for pregnant women and palpitation. Vitamin D interferes with cancer growth and cages and does its effective preventive maintenance and treatment of a cancer of a breast, glands, a brain, and also preventive maintenance of leukemia.

It is strange, but people are not using the powers that are given right into their hands. It is obvious that nowadays we live in the world where info quickly enhances the quality of our life. And this comes down to the vitamins as well.

That is why if you are properly armed with the knowledge in your topic you can be sure that you will in any case find the solution to any bad situation. So, please make sure to visit this blog on a regular basis or – an ideal solution for you – sign up to its RSS feed. Thus you will have your hand on the pulse of the latest info updates here. Blogging can be helpful, you just need to understand how to use blogging properly for finding the vitamins information. And this vitamins site can help.

Let us answer such question in this article as why are vitamins so necessary for human’s organism?

Balanced diet is the major condition of preservation of health, normal growth and development of human’s organism. According to data from the World organization of public health services a state of health of the person only on 15 % depends on genetic features and on 70 % on a way of life and the food we consume. There is no doubt today that the healthy and balanced eating is defined not only by power value of food, equation of a diet on fibers, fats and carbohydrates, but also by the contains of the vitamins, microcells and minerals in it.

Calculations show that corresponding to the average power inputs of the modern person a food allowance even balanced and various is any way deficient on the majority of vitamins on 20-30 %.

The results of the many researches testify to rather disturbing situation which have developed in last years all across the globe. The extremely insufficient consumption and more and more accruing deficiency of vitamins and of some microcells (iron, zinc, and iodine) is marked at a considerable part of the population. So, deficiency of vitamins of B group marked at 30-40 % of population, beta carotene at more than at 40 % of people, vitamin C – at 70-90 % surveyed.

Thus vitamin deficiency carries general character as it is found out not only in the winter and in the spring, but also during the summer-autumn period. The general situation can be considered as mass all-the-year-round deficiency of vitamin and minerals at people of different ages.

Considering necessity of preventive maintenance of vitamin insufficiency at the population it is expedient to allocate the following groups of people that are under the risk of suffering from the deficiency of vitamins and minerals:

Children and teenagers in the most intensive growth period;

The women who applies oral contraception;

Older persons;

People who smock;

The persons who consume high doses of alcohol;

People with chronic diseases or with recently transferred sharp bacterial and virus infections;

The women adhering to a rigid diet;

People with the raised physical activities or overloads;

People with the raised intellectual loadings;

Pregnant women;

Vegetarians;

The basic source of vitamins for the person is in the food. The maintenance of vitamins in a diet can vary and depends on the different reasons: from a grade and a kind of products, ways and terms of their storage, character of technological processing of food, a choice of dishes and habits in a food. The important role is played by food structure. Also at prevalence in a diet of carbohydrates it is required to add to your eating ration more vitamins of groups’ В1, В2 and C.

It is strange, but people are not using the powers that are given right into their hands. It is obvious that right now we are living in the world where knowledge quickly enhances the quality of our life. And this comes down to the vitamins as well.

That is why if you are properly armed with the knowledge in your topic you can be sure that you will in any case find the way out from any bad situation. So, please make sure to track this web site on a regular basis or – best of all – sign up to its RSS. In such an easy way you will have a direct shortcut to the freshest informational updates here. Blogging can be helpful, you just need to understand how to use blogging properly for finding the vitamins information. And this vitamins site can help.